Omega 3 Syrup for Kids: Omega 3 Plus Benefits, Dosage & Complete Guide
Omega 3 Syrup in Pakistan for Kids – Medi Green Omega 3 Plus 240ml
Many parents in Pakistan look for an easy way to fill nutrition gaps in their child's diet.
Medi Green Omega 3 Plus is an orange-flavoured omega 3 syrup for kids, teenagers and adults.
Every 20 ml gives 500 mg Omega 3 Fatty Acids plus Vitamins A, D3, E, C and Zinc.
👉 View Omega 3 Plus Syrup 240ml – Rs 1,350
What Is Omega 3?
Omega 3 fatty acids are essential fatty acids. The body cannot make enough of them, so they must come from food or supplements.
Common food sources are fatty fish, fish oil, certain seeds and nuts.
Many children do not eat these foods regularly, which is why a daily syrup can help.
Omega 3 Benefits for Kids
Brain support: the brain is rich in fats, and omega 3 is part of normal brain structure and function.
Growth and development: omega 3, vitamins and zinc all support a child's normal growth in the growing years.
Vision: omega 3 and Vitamin A help maintain normal vision.
Immunity: Vitamins C, D3 and Zinc contribute to normal immune function.
This is why a good omega 3 syrup for kids is a popular choice for school-going children.
What's Inside Omega 3 Plus Syrup?
Each 20 ml contains:
Omega 3 Fatty Acids – 500 mg: for brain, eye and heart support.
Vitamin A – 22.5 mcg: for normal vision and skin.
Vitamin D3 – 10 mcg: for normal bones and muscles.
Vitamin E – 30 mg: an antioxidant that protects cells.
Vitamin C – 50 mg: for immunity and collagen formation.
Zinc Sulphate – 15 mg: for immunity, growth, skin and hair.
How to Choose the Best Omega 3 Syrup for Kids
When comparing options, look for a clear omega 3 amount per dose, supporting vitamins, an age-wise dosage chart and a taste your child will accept.
Many parents also search for a fish oil syrup for kids. A syrup is an easy alternative to capsules for children who cannot swallow softgels.
For older children and adults who prefer capsules, see our guide to Omega 3 fish oil 500mg vs 1000mg. For other children's supplements, read our kids vitamins guide by age.
Recommended Dosage by Age
1–3 years: ½ teaspoon once a day.
3–7 years: 1 teaspoon once a day.
7–14 years: 2 teaspoons once a day.
Above 14 years: 2 teaspoons twice a day.
Shake well before use, or take as directed by your physician.
Who Can Take Omega 3 Plus?
Omega 3 Plus is suitable for children from 1 year of age, teenagers and adults who want daily omega 3 and vitamin support.
The syrup form and orange taste make it easy for children who cannot swallow tablets.
Safety & Storage
Omega 3 Plus is a food supplement, not a medicine. It does not replace a balanced diet.
Consult a doctor before use if your child has a medical condition or takes medication. Do not exceed the recommended dose.
Store below 30°C, away from heat, sunlight and moisture. Keep out of reach of children.
Frequently Asked Questions
Which is the best omega 3 syrup for kids in Pakistan?
Choose a syrup with a clear omega 3 amount and supporting vitamins. Omega 3 Plus gives 500 mg omega 3 with Vitamins A, D3, E, C and Zinc per 20 ml.
What is the omega 3 syrup price in Pakistan?
Medi Green Omega 3 Plus Syrup 240 ml costs Rs 1,350 on the MediGreen online store.
From what age can children take it?
From 1 year of age, at ½ teaspoon once a day.
Can adults take Omega 3 Plus?
Yes. Above 14 years, take 2 teaspoons twice a day.
What does it taste like?
It has a pleasant orange flavour that children like.
Omega 3 Syrup Price in Pakistan & How to Order
Omega 3 Plus Syrup 240 ml is available for Rs 1,350 with delivery across Pakistan.